Do you ever experience stress, anxiety, depression, anger … or ANY negative emotion?Have you tried techniques to relax or release, but not got all the results you hoped for?
No doubt, you may have discovered some ways that can produce temporary relief- a vacation; a glass of wine or even a prescription medication. More often than not, the symptoms of anxiety and negative emotions came back again, didn’t they?
That’s where Guided meditation, (or a simple “Hypnosis”) comes in. It can be experienced either in a class with the help of a meditation teacher, or by listening to a guided meditation recording. Most guided meditations follow this general format:
Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored toward overcoming a habit or increasing positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
At the conclusion of your guided meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits of meditation.