Category Archives: Healthy Body


Commonly known as mango, the tropical summer fruit is more than a sweet tooth or an eye candy on the plate. Ubiquitous in the South East Asia and India, desired by all that can’t grow and consume daily , its … Read More

Who is your Favourite Couple?

Who is your favorite couple…….. Brangelina, the Beckhams, Beyonce and Jay-Z or the royals Prince William and Catherine? Ever believed in fairy tales??? Guess this one can come true Pair up these real POWER COUPLES to strengthen those bones, boost … Read More

What is Yoga all about?

Yoga is about balance. Despite what people may think, physical flexibility is not the primary goal. Each yoga “asana” or “pose” uses opposing muscles to collaborate and work together, making each stretch have a counter stretch. Allowing flexible people to … Read More

Float the Bloat

Experiencing stomach cramps, indigestion and feeling gassy??? We have all been through it. When your stomach is bloated like a hot air balloon, it can really give you a downer. Don’t let the best of you turn into a hermit…. … Read More


  I am a snacker. There is no denying it. I have never claimed not to be and am also one of those strange people you will meet that doesn’t see anything wrong with it! I know that sounds nuts but … Read More

A Bubblebath without the Bubbles?

Nowadays, everyone seems to be on a goosechase for Sulfate Free and Paraben Free shampoos and conditoners So it got me thinking…. Is this just the latest buzzword or is there some merit to our diligent pursuit! What is Sulfate … Read More

Hypnotherapy at Home

Do you ever experience stress, anxiety, depression, anger … or ANY negative emotion?Have you tried techniques to relax or release, but not got all the results you hoped for? No doubt, you may have discovered some ways that can produce … Read More

Basta with the Basa

For a while now I was a  little uncertain as to whether I should reveal this little information that I learned a while ago about the river cobbler fish from Vietnam, Basa. Mainly because I knew so many people who … Read More